Test 18 Read the text and accomplish the post reading tasks. Jogging Jogging is a popular sport with millions of people jogging every day, People keep their bodies healthy, and jogging is one kind of exercise doctors suggested for many patients who have had heart attacks because doctor dick may prevent these people from having future heart attacks. Some doctors jogging will also help people who haven't had heart attacks to avoid them Jogging causes the heart to work harder than it does when it is resting. It is bele when done at a certain rate and over a long period of time. It raises the body the heart and pulse rates, and it induces sweating. Exercise of this kind mayo other changes in the body. It may lower the blood pressure, and it may reduce the blood. A high rate of such fats is harmful. Many people who are serious about regular strenuous exercise choose jogs advantages are that no specific place is needed, and the only equipment required pair of running shoes. Joggers run in the city and in the country, and they can do it kinds of weather. For example, even on freezing winter days the jogging paths of} York's Central Park are covered with runners Before starting to jog, people are advised to condition themselves for it. They begin by walking, and those who haven't walked for a long time should begin wide walks and gradually increase the distance. After increasing the distance, people try to increase the speed of walking. When they are able to walk four or five miles brisk pace, they should be ready for jogging, Once started on this sport a person can really become obsessed with it, is both satisfying and fun. Joggers claim that they feel better than they did before took up this sport. Some joggers even end up competing in the marathon races are held throughout the USA
Nr. Items 1. 1. Identify the correct variant (True False). Justify your choice Ro Jogging is recommended for older men and women. T Om Most people choose jogging over other sports because it can be done anywhere at any time. TF 2. Matek the parts to get entire sentences 1. Jogging causes the heart to 3a to condition themselves for it work harder 2. Many people who are serious rb. than it does when it is resting. 3. Before starting to jog, people sc. about regular strenuous are advised exercise choose jogging. 3. Answer the question. A 0 1 2. 3 Why is jogging so popular everywhere? А 0 1 2. 3 4 Find in the text the words that match the definitions below: - a person who is receiving medical care, or who is cared for by a particular doctor or dentist when necessary - the organ in your chest that sends the blood around your body - a game, competition, or activity needing physical effort and skill that is played or done according to rules Find in the text antonyms for the following words: А 0 1 2. 3 3. beneficial, healthy to increase, to enlarge to finish, to complete Find in the text synonyms for the following words: 0 1 2 3 ). - to escape, to stay out - routine, usual - energetic, vigorous Explain in your own words. A 0 1 2. 3 А Before starting to jog, people are advised to condition themselves for it. 0-ml 3 S​