Bună! Provin din Anglia, deci pot să te ajut! :)
A healthy mind leads to a healthy body. To have a healthy body, you need to have a healthy diet. How can you do that, you ask? It’s very simple, let me tell you!
First, you need to cut back on sugar. Too much sugar is bad for you and it damages your overall health. It can also cause problems later in life. Yes, sugar can be found in apples, but that’s NATURAL. Stick to ADDED sugar once a week or a month to still enjoy having something sweet once in a while without having to worry!
Second, processed food! That is the number one enemy. When we think of processed food, we need to imagine hotdogs, burgers, french fries, chicken nuggets and fast food in general. Fast food is very bad for your health! As a society, we need to make changes in our daily lifestyles regarding how we eat and how we think about food as a whole.
Sper că te-am ajutat!
